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ASH Annual Meeting and Exposition

ASH Wellness Studio

The ASH Wellness Studio represents ASH’s ongoing effort to address the topic of resilience and clinical well-being through education. This year, in between sessions and throughout the day, ASH will feature informal micro-learning workshops on various aspects of resiliency and wellness in the ASH Wellness Studio, where there will be short presentations and stand-up audience participation. Topics in the studio will be geared toward helping professionals lead a productive and healthy work-life balance through wellness. 

ASH Yoga (for in-person participants)

Start your day with intention - energize your mind and body with ASH Yoga! Yoga mats will be provided but attendees are welcome to bring their own.

Speaker:

Kulvinder Kaur
Infinity Wellness Partners
Carlsbad,  CA

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Believing Beyond Burnout (for in-person participants)

Cultivate a belief in yourself and your ability to achieve your goals.

Speaker:

Michael R. Mantell , PhD
Infinity Wellness Partners
El Cajon,  CA

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Cultivating Compassion (for in-person participants)

Diffuse negative emotions by practicing kindness to yourself and others.

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Fix Your Seat (for in-person participants)

Learn the spine-saving way of sitting to use every day!

Speaker:

Krystol Hines
Infinity Wellness Partners
District Heights,  MD

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Foundations of Mindfulness (for in-person participants)

Discover the art of how to pause in stressful situations.

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H2O-M-G! (for in-person participants)

The mental and physical rewards of water will leave you thirsty for more!

Speaker:

Krystol Hines
Infinity Wellness Partners
District Heights,  MD

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How to Stand (for in-person participants)

Uncover the secret habit of perfecting your posture in seconds.

Speaker:

Krystol Hines
Infinity Wellness Partners
District Heights,  MD

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Practical Approaches to Combating Burnout (for in-person participants)

Adopt 3 special skills that will keep your fire lit when surrounded by stress.

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Reframing "the Grind" (for in-person participants)

Challenge negative thoughts and reframe them in a positive light.

Speaker:

Michael R. Mantell , PhD
Infinity Wellness Partners
El Cajon,  CA

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Smarter Phone Use (for in-person participants)

Help your brain and body with the best reading and writing phone position!

Speaker:

Krystol Hines
Infinity Wellness Partners
District Heights,  MD

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The Anxious Achieving Brain (for in-person participants)

Perceive and experience the world with a new script that brings out your best.

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The Appreciation Prescription (for in-person participants)

Practice gratitude for the good things in your life.

Speaker:

Michael R. Mantell , PhD
Infinity Wellness Partners
El Cajon,  CA

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The Encouragement Elixir (for in-person participants)

Spread and surround yourself with positive words and people.

Speaker:

Michael R. Mantell , PhD
Infinity Wellness Partners
El Cajon,  CA

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The Life-Changing Effect of Meditation (for in-person participants)

Discover the eye-opening impact of meditation on gene expression.

Speaker:

Kulvinder Kaur
Infinity Wellness Partners
Carlsbad,  CA

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The Performance Paradox (for in-person participants)

Anchor in your "why" for a healthier picture of performance and achievement to work!

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Tools for Success in Early Medical Practice (for in-person participants)

Learn how to reprogram internal and external communication for calm, confidence, and connection.

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Vitamin V: Visualize to Revitalize (for in-person participants)

Imagine yourself achieving your goals and feeling successful.

Speaker:

Michael R. Mantell , PhD
Infinity Wellness Partners
El Cajon,  CA

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Walking Wonders (for in-person participants)

Explore this form of daily exercise and it's data-driven benefits for taking more steps!

Speaker:

Krystol Hines
Infinity Wellness Partners
District Heights,  MD

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Wellbeing Strategies for High Performance (for in-person participants)

Learn evidence-based relaxation strategies for high-pressure work environments!

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Whistle While You Work (for in-person participants)

Discover the jaw-dropping rewards of laughing, singing, and workday play!

Speaker:

Krystol Hines
Infinity Wellness Partners
District Heights,  MD

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Your New Superpower: Uncertainty Comfort (for in-person participants)

Create serenity in life's uncertainty

Speaker:

Michael R. Mantell , PhD
Infinity Wellness Partners
El Cajon,  CA