ASH Wellness Studio
The ASH Wellness Studio represents ASH’s ongoing effort to address the topic of resilience and clinical well-being through education. This year, in between sessions and throughout the day, ASH will feature informal micro-learning workshops on various aspects of resiliency and wellness in the ASH Wellness Studio, where there will be short presentations and stand-up audience participation. Topics in the studio will be geared toward helping professionals lead a productive and healthy work-life balance through wellness.
Brain-Boosting Break
| Saturday, December 6, 2025 11:35 a.m. - 11:45 a.m. OCCC - Hall C Wellness Studio Sunday, December 7, 2025 11:20 a.m. - 11:30 a.m. OCCC - Hall C Wellness Studio |
Enhance mental health & performance with this research-proven ancient practice! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
back to topCenter Yourself
| Saturday, December 6, 2025 1:45 p.m. - 1:55 p.m. OCCC - Hall C Wellness Studio Sunday, December 7, 2025 4:15 p.m. - 4:25 p.m. OCCC - Hall C Wellness Studio |
Calm the mind & reconnect with the present moment when experiencing stress! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
back to topEmotional Freedom Technique
| Saturday, December 6, 2025 11:20 a.m. - 11:30 a.m. OCCC - Hall C Wellness Studio Sunday, December 7, 2025 11:35 a.m. - 11:45 a.m. OCCC - Hall C Wellness Studio Monday, December 8, 2025 12:05 p.m. - 12:15 p.m. OCCC - Hall C Wellness Studio |
Manage emotionally-charged moments discreetly, quickly, & effectively! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
back to topHappy Hands and Wrists
| Monday, December 8, 2025, 10:
15 a.m. - 10:25 a.m. OCCC - Hall C Wellness Studio |
Try these tiny, yet terrific tweaks to shortcut hand & wrist strain! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
back to topMovement Bites
| Saturday, December 6, 2025, 3:45 p.m. - 3:55 p.m. OCCC - Hall C Wellness Studio |
Re-energize your body & reboot your mind with 1-minute of motion! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
back to topPlug Into Nature
| Saturday, December 6, 2025 3:35 p.m. - 3:45 p.m. OCCC - Hall C Wellness Studio Monday, December 8, 2025 2:35 p.m. - 2:45 p.m. OCCC - Hall C Wellness Studio |
Step away from your screen & plug into the power of the great outdoors! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
back to topReignite Your Resilience
| Sunday, December 7, 2025 11:05 a.m. - 11:15 a.m. OCCC - Hall C Wellness Studio Monday, December 8, 2025 12:20 p.m. - 12:30 p.m. OCCC - Hall C Wellness Studio |
Experience more clarity & resilience during the workday in a few slow, deep breaths! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
back to topReset Your Posture
| Saturday, December 6, 2025 9:15 a.m. - 9:25 a.m. OCCC - Hall C Wellness Studio Monday, December 8, 2025 10:05 a.m. - 10:15 a.m. OCCC - Hall C Wellness Studio |
Discover the secret microbreak of perfecting your posture! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
back to topShake It Off
| Monday, December 8, 2025, 12:
35 p.m. - 12:45 p.m. OCCC - Hall C Wellness Studio |
Release pent-up tension & heavier emotions to lift your mood in seconds! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
back to topSnacks For Better Fuel
| Saturday, December 6, 2025 1:35 p.m. - 1:45 p.m. OCCC - Hall C Wellness Studio Sunday, December 7, 2025 4:05 p.m. - 4:15 p.m. OCCC - Hall C Wellness Studio |
Learn how & when to make healthy snacking the easy, fast, & tasty choice! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
back to topSneaky Ways to Move More
| Sunday, December 7, 2025, 9:05 a.m. - 9:15 a.m. OCCC - Hall C Wellness Studio |
Enjoy these 30-second, disguised exercises for a busy workday! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
back to topThe Chair Check
| Saturday, December 6, 2025 9:05 a.m. - 9:15 a.m. OCCC - Hall C Wellness Studio Sunday, December 7, 2025 9:15 a.m. - 9:25 a.m. OCCC - Hall C Wellness Studio |
Sit smarter with this 1-minute activity designed to decompress the lower back! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
back to topThe Typing Timeout
| Saturday, December 6, 2025, 11:
05 a.m. - 11:15 a.m. OCCC - Hall C Wellness Studio |
A stretching sequence to loosen the upper body when doing computer work! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
67th ASH Annual Meeting and exposition
Registration for ASH members, non-members, groups, exhibitors, and media is now open!