ASH Wellness Studio
The ASH Wellness Studio represents ASH’s ongoing effort to address the topic of resilience and clinical well-being through education. This year, in between sessions and throughout the day, ASH will feature informal micro-learning workshops on various aspects of resiliency and wellness in the ASH Wellness Studio, where there will be short presentations and stand-up audience participation. Topics in the studio will be geared toward helping professionals lead a productive and healthy work-life balance through wellness.
Believing Beyond Burnout (for in-person participants)
| Saturday, December 7, 2024, 9:15 a.m. - 9:25 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 7, 2024, 9:15 a.m. - 9:25 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Cultivate a belief in yourself and your ability to achieve your goals.
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,
CA
Cultivating Compassion (for in-person participants)
| Sunday, December 8, 2024, 4:15 p.m. - 4:25 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Sunday, December 8, 2024, 4:15 p.m. - 4:25 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Diffuse negative emotions by practicing kindness to yourself and others.
Speaker:
Tracy George
Infinity Wellness Partners
Asheville,
NC
Fix Your Seat (for in-person participants)
| Saturday, December 7, 2024, 11:
05 a.m. - 11:
15 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 7, 2024, 11: 05 a.m. - 11: 15 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Learn the spine-saving way of sitting to use every day!
Speaker:
Krystol Hines
Infinity Wellness Partners
District Heights,
MD
Foundations of Mindfulness (for in-person participants)
| Sunday, December 8, 2024, 4:05 p.m. - 4:15 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Sunday, December 8, 2024, 4:05 p.m. - 4:15 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Discover the art of how to pause in stressful situations.
Speaker:
Tracy George
Infinity Wellness Partners
Asheville,
NC
H2O-M-G! (for in-person participants)
| Monday, December 9, 2024, 12:
35 p.m. - 12:
45 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Monday, December 9, 2024, 12: 35 p.m. - 12: 45 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
The mental and physical rewards of water will leave you thirsty for more!
Speaker:
Krystol Hines
Infinity Wellness Partners
District Heights,
MD
How to Stand (for in-person participants)
| Sunday, December 8, 2024, 11:
20 a.m. - 11:
30 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Sunday, December 8, 2024, 11: 20 a.m. - 11: 30 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Uncover the secret habit of perfecting your posture in seconds.
Speaker:
Krystol Hines
Infinity Wellness Partners
District Heights,
MD
Practical Approaches to Combating Burnout (for in-person participants)
| Saturday, December 7, 2024, 1:45 p.m. - 1:55 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 7, 2024, 1:45 p.m. - 1:55 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Adopt 3 special skills that will keep your fire lit when surrounded by stress.
Speaker:
Kristina Mereigh
Infinity Wellness Partners
North Bergen,
NJ
Reframing "the Grind" (for in-person participants)
| Sunday, December 8, 2024, 9:05 a.m. - 9:15 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Sunday, December 8, 2024, 9:05 a.m. - 9:15 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Challenge negative thoughts and reframe them in a positive light.
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,
CA
Smarter Phone Use (for in-person participants)
| Saturday, December 7, 2024, 11:
20 a.m. - 11:
30 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 7, 2024, 11: 20 a.m. - 11: 30 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Help your brain and body with the best reading and writing phone position!
Speaker:
Krystol Hines
Infinity Wellness Partners
District Heights,
MD
Strengthening the Silent Practice
| Monday, December 9, 2024, 2:35 p.m. - 2:45 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Monday, December 9, 2024, 2:35 p.m. - 2:45 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Quickly observe thinking traps that sabotage your work and life!
Speaker:
Tracy George
Infinity Wellness Partners
Asheville,
NC
The Anxious Achieving Brain (for in-person participants)
| Saturday, December 7, 2024, 3:45 p.m. - 3:55 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 7, 2024, 3:45 p.m. - 3:55 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Perceive and experience the world with a new script that brings out your best.
Speaker:
Kara Hardin
Infinity Wellness Partners
Toronto,
ON, CAN
The Appreciation Prescription (for in-person participants)
| Sunday, December 8, 2024, 9:15 a.m. - 9:25 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Sunday, December 8, 2024, 9:15 a.m. - 9:25 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Practice gratitude for the good things in your life.
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,
CA
The Encouragement Elixir (for in-person participants)
| Monday, December 9, 2024, 10:
15 a.m. - 10:
25 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Monday, December 9, 2024, 10: 15 a.m. - 10: 25 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Spread and surround yourself with positive words and people.
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,
CA
The Life-Changing Effect of Meditation (for in-person participants)
| Monday, December 9, 2024, 12:
05 p.m. - 12:
15 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Monday, December 9, 2024, 12: 05 p.m. - 12: 15 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Discover the eye-opening impact of meditation on gene expression.
Speaker:
Kulvinder Kaur
Infinity Wellness Partners
Carlsbad,
CA
The Performance Paradox (for in-person participants)
| Saturday, December 7, 2024, 3:35 p.m. - 3:45 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Sunday, December 8, 2024, 11: 35 a.m. - 11: 45 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 7, 2024, 3:35 p.m. - 3:45 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Sunday, December 8, 2024, 11: 35 a.m. - 11: 45 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Anchor in your "why" for a healthier picture of performance and achievement to work!
Speaker:
Kara Hardin
Infinity Wellness Partners
Toronto,
ON, CAN
Tools for Success in Early Medical Practice (for in-person participants)
| Saturday, December 7, 2024, 1:35 p.m. - 1:45 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 7, 2024, 1:35 p.m. - 1:45 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Learn how to reprogram internal and external communication for calm, confidence, and connection.
Speaker:
Kristina Mereigh
Infinity Wellness Partners
North Bergen,
NJ
Vitamin V: Visualize to Revitalize (for in-person participants)
| Monday, December 9, 2024, 10:
05 a.m. - 10:
15 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Monday, December 9, 2024, 10: 05 a.m. - 10: 15 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Imagine yourself achieving your goals and feeling successful.
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,
CA
Walking Wonders (for in-person participants)
| Sunday, December 8, 2024, 11:
05 a.m. - 11:
15 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Sunday, December 8, 2024, 11: 05 a.m. - 11: 15 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Explore this form of daily exercise and it's data-driven benefits for taking more steps!
Speaker:
Krystol Hines
Infinity Wellness Partners
District Heights,
MD
Wellbeing Strategies for High Performance (for in-person participants)
| Saturday, December 7, 2024, 11:
35 a.m. - 11:
45 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 7, 2024, 11: 35 a.m. - 11: 45 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Learn evidence-based relaxation strategies for high-pressure work environments!
Speaker:
Kristina Mereigh
Infinity Wellness Partners
North Bergen,
NJ
Whistle While You Work (for in-person participants)
| Monday, December 9, 2024, 12:
20 p.m. - 12:
30 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Monday, December 9, 2024, 12: 20 p.m. - 12: 30 p.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Discover the jaw-dropping rewards of laughing, singing, and workday play!
Speaker:
Krystol Hines
Infinity Wellness Partners
District Heights,
MD
Your New Superpower: Uncertainty Comfort (for in-person participants)
| Saturday, December 7, 2024, 9:05 a.m. - 9:15 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 7, 2024, 9:05 a.m. - 9:15 a.m. San Diego Convention Center, Sails Pavilion - ASH Wellness Studio |
Create serenity in life's uncertainty
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,
CA
66th ASH Annual Meeting and exposition
Registration for ASH members, non-members, groups, exhibitors, and media is now open!
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