ASH Wellness Studio
The ASH Wellness Studio represents ASH’s ongoing effort to address the topic of resilience and clinical well-being through education. This year, in between sessions and throughout the day, ASH will feature informal micro-learning workshops on various aspects of resiliency and wellness in the ASH Wellness Studio, where there will be short presentations and stand-up audience participation. Topics in the studio will be geared toward helping professionals lead a productive and healthy work-life balance through wellness.
ASH Yoga
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Brain Break
Enhance mental health & performance with this research-proven ancient practice!
back to topCenter Yourself
Calm the mind & reconnect with the present moment when experiencing stress!
back to topEmotional Freedom Technique
Manage emotionally-charged moments discreetly, quickly, & effectively!
back to topHappy Hands and Wrists
Try these tiny, yet terrific tweaks to shortcut hand & wrist strain!
Speaker:
Krystol Hines
Movement Bites
Re-energize your body & reboot your mind with 1-minute of motion!
back to topPlug Into Nature
Step away from your screen & plug into the power of the great outdoors!
back to topReignite Your Resilience
Experience more clarity & resilience during the workday in a few slow, deep breaths!
back to topReset Your Posture
Discover the secret microbreak of perfecting your posture!
Speaker:
Krystol Hines
Shake It Off
Release pent-up tension & heavier emotions to lift your mood in seconds!
back to topSnacks For Better Fuel
Learn how & when to make healthy snacking the easy, fast, & tasty choice!
back to topSneaky Ways to Move More
Enjoy these 30-second, disguised exercises for a busy workday!
Speaker:
Krystol Hines
The Chair Check
Sit smarter with this 1-minute activity designed to decompress the lower back!
Speaker:
Krystol Hines
The Typing Timeout
A stretching sequence to loosen the upper body when doing computer work!
Speaker:
Krystol Hines
67th ASH Annual Meeting and exposition
Registration for ASH members, non-members, groups, exhibitors, and media is now open.
Register by October 22 for the advance registration discount!