ASH Wellness Studio
The ASH Wellness Studio represents ASH’s ongoing effort to address the topic of resilience and clinical well-being through education. This year, in between sessions and throughout the day, ASH will feature informal micro-learning workshops on various aspects of resiliency and wellness in the ASH Wellness Studio, where there will be short presentations and stand-up audience participation. Topics in the studio will be geared toward helping professionals lead a productive and healthy work-life balance through wellness.
Brain-Boosting Break
Enhance mental health & performance with this research-proven ancient practice! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
Speaker:
Kulvinder Kaur
Infinity Wellness Partners
Carlsbad,
CA, United States
Center Yourself
Calm the mind & reconnect with the present moment when experiencing stress! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
Speaker:
Jesse Lewis
Infinity Wellness Partners
Washington,
DC, United States
Emotional Freedom Technique
Manage emotionally-charged moments discreetly, quickly, & effectively! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
Speaker:
Kulvinder Kaur
Infinity Wellness Partners
Carlsbad,
CA, United States
Happy Hands and Wrists
Try these tiny, yet terrific tweaks to shortcut hand & wrist strain! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
Speaker:
Krystol Hines
Infinity Wellness Partners
District Heights,
MD, United States
Movement Bites
Re-energize your body & reboot your mind with 1-minute of motion! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
Speaker:
Jesse Lewis
Infinity Wellness Partners
Washington,
DC, United States
Plug Into Nature
Step away from your screen & plug into the power of the great outdoors! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
Speaker:
Jesse Lewis
Infinity Wellness Partners
Washington,
DC, United States
Reignite Your Resilience
Experience more clarity & resilience during the workday in a few slow, deep breaths! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
Speaker:
Kulvinder Kaur
Infinity Wellness Partners
Carlsbad,
CA, United States
Reset Your Posture
Discover the secret microbreak of perfecting your posture! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
Speaker:
Krystol Hines
Infinity Wellness Partners
District Heights,
MD, United States
Shake It Off
Release pent-up tension & heavier emotions to lift your mood in seconds! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
Speaker:
Jesse Lewis
Infinity Wellness Partners
Washington,
DC, United States
Snacks For Better Fuel
Learn how & when to make healthy snacking the easy, fast, & tasty choice! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
Speaker:
Jesse Lewis
Infinity Wellness Partners
Washington,
DC, United States
Sneaky Ways to Move More
Enjoy these 30-second, disguised exercises for a busy workday! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
Speaker:
Krystol Hines
Infinity Wellness Partners
District Heights,
MD, United States
The Chair Check
Sit smarter with this 1-minute activity designed to decompress the lower back! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
Speaker:
Krystol Hines
Infinity Wellness Partners
District Heights,
MD, United States
The Typing Timeout
A stretching sequence to loosen the upper body when doing computer work! This session will take place at the ASH Wellness Studio, located in ASH Central (Orange County Convention Center, West Hall C).
Speaker:
Krystol Hines
Infinity Wellness Partners
District Heights,
MD, United States
67th ASH Annual Meeting and exposition
Registration for ASH members, non-members, groups, exhibitors, and media is now open.
Register by October 22 for the advance registration discount!