Well-Being and Resilience

Insights for Individuals

Be kind to yourself, do not be afraid to ask for help, and ignore arbitrary expectations

In her essay for ASH Clinical News, Brea C. Lipe, MD, reflected on her experience as a woman and mother working in academic medicine.

Make time for down time

Whether you spend it alone or with others, down time away from work is necessary to avoid professional burnout. Take your PTO! Travelling, reading, recreation, journaling, and nurturing a hobby are all great ways to unwind. Physical exercise is excellent for stress management, keeping your energy up, and resetting your mind.

Nurture your friendships (in person and virtually)

In-person gatherings are important for building relationships but using technology to stay in touch is also valuable. Aaron Gerds, MD, shared this advice in a column for ASH Clinical News. He described how a group text chain started in-person at the ASH annual meeting evolved into an ongoing safe space for peers to ask questions, vent frustrations, and feel less isolated.

Volunteering can improve mental health

Giving back to your community can restore a sense of purpose. ASH has several opportunities for hematologists to volunteer their time and expertise. Take it from Veronica Flood, MD, who was a mentor for the ASH Careers in Hematology Advancement Mentorship Program (CHAMP). She said the experience helped her combat burnout and feel reenergized about her work.

The Well-Being and Resilience Working Group is comprised of members of the Committee on Practice, the Committee on Training, the Committee on Education, Trainee Council, and additional ASH members with an interest in physician wellness. The working group recommends and explores actions that ASH can take related to well-being and resilience.

 

If you are interested in being a member, please contact ASH Policy and Practice Manager, Myra Masood.

ASH annual meetings are known for their unparalleled hematology programming and networking activities, but they also make space for wellness. Attendees have access to:

  • The ASH Foundation Run/Walk 3K and 5K
  • Micro-learning sessions at the ASH Wellness Studio
  • Affinity group meetups
  • Quiet rooms
  • Nursing lounges
  • Complimentary onsite child care
  • Yoga sessions
  • Games

ASH staff can also provide accessibility accommodation, as part of our goal to offer a safe and inclusive environment for all.

The ASH Clinicians in Practice (ACIP) was developed to amplify the voices of practitioners within the Society. The ACIP is comprised of practicing hematologists across the U.S. with interests in hematology care issues, quality of care, new health care delivery systems, and practice management issues. Members include representatives from various practice settings, such as community-based private practices, practices owned by large, non-hospital entities, hospital-based practices at non-academic medical centers, and practices owned by academic medical centers.

Stay up to date on all of ASH's resilience efforts. Sign up for one of the Society's newsletters, Practice Update or Hematopoiesis!

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