ASH Wellness Studio
An Oasis in Chaos (for in-person participants)
San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 9, 2023 9:15 a.m. - 9:25 a.m. Monday, December 11, 2023 12: 35 p.m. - 12: 45 p.m. |
Create relaxation with personal retreat locations in your workday.
Speaker:
Raymond Holmes
Infinity Wellness Partners
Washington,
DC
ASH Yoga (for in-person participants)
San Diego Convention Center, ASH Park @ The Plaza Saturday, December 9, 2023 7:00 a.m. - 7:45 a.m. Monday, December 11, 2023 7:00 a.m. - 7:45 a.m. |
Start your day with intention - energize your mind and body with ASH Yoga! Yoga mats will be provided but attendees are welcome to bring their own.
Speaker:
Kulvinder Kaur
Infinity Wellness Partners
Carlsbad,
CA
Eating With a Full Mind or Mindfully (for in-person participants)
San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 9, 2023 3:45 p.m. - 3:55 p.m. Monday, December 11, 2023 10: 15 a.m. - 10: 25 a.m. |
Learn about the 80% rule.
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,
CA
Family First - 7 Steps to Living Well (for in-person participants)
San Diego Convention Center , Sails Pavilion - ASH Wellness Studio Sunday, December 10, 2023, 9:15 a.m. - 9:25 a.m. |
Learn about these critical steps to ensure a healthy lifestyle.
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,
CA
Feel Better in Your Body (for in-person participants)
San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 9, 2023 11: 35 a.m. - 11: 45 a.m. Monday, December 11, 2023 12: 05 p.m. - 12: 15 p.m. |
Experience total body relief with the fastest and simplest mobility movements.
Speaker:
Krystol Hines
Infinity Wellness Partners
District Heights,
MD
Finding Stillness in the Busyness (for in-person participants)
San Diego Convention Center , Sails Pavilion - ASH Wellness Studio Saturday, December 9, 2023, 1:35 p.m. - 1:45 p.m. |
Learn jaw-dropping benefits of stopping for a minute.
Speaker:
Raymond Holmes
Infinity Wellness Partners
Washington,
DC
Fix the Way You Sit (for in-person participants)
San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 9, 2023 11: 05 a.m. - 11: 15 a.m. Sunday, December 10, 2023 4:15 p.m. - 4:25 p.m. |
Feel and work your very best with cutting-edge sitting mechanics.
Speaker:
Krystol Hines
Infinity Wellness Partners
District Heights,
MD
How to Quiet the Mind Chatter (for in-person participants)
San Diego Convention Center , Sails Pavilion - ASH Wellness Studio Sunday, December 10, 2023, 9:05 a.m. - 9:15 a.m. |
Travel in the express lane to calm and clear thinking.
Speaker:
Raymond Holmes
Infinity Wellness Partners
Washington,
DC
Life-Saving Lessons from Plant-Based Eaters (for in-person participants)
San Diego Convention Center , Sails Pavilion - ASH Wellness Studio Saturday, December 9, 2023, 11: 20 a.m. - 11: 30 a.m. |
Discover how eating more plants can help you live to 100!
Speaker:
Raymond Holmes
Infinity Wellness Partners
Washington,
DC
Protective Power of Plants (for in-person participants)
San Diego Convention Center , Sails Pavilion - ASH Wellness Studio Monday, December 11, 2023, 2:35 p.m. - 2:45 p.m. |
Explore the best foods to reduce disease and how to easily eat them!
Speaker:
Raymond Holmes
Infinity Wellness Partners
Washington,
DC
Straight Spine, Big Smile (for in-person participants)
San Diego Convention Center , Sails Pavilion - ASH Wellness Studio Sunday, December 10, 2023, 11: 20 a.m. - 11: 30 a.m. |
Learn about the latest science on your posture's impact on mood and attitude.
Speaker:
Krystol Hines
Infinity Wellness Partners
District Heights,
MD
Stress Doesn't Exist (for in-person participants)
San Diego Convention Center , Sails Pavilion - ASH Wellness Studio Sunday, December 10, 2023, 11: 35 a.m. - 11: 45 a.m. |
Examine a new, life-changing perspective to more peace and productivity.
Speaker:
Raymond Holmes
Infinity Wellness Partners
Washington,
DC
The Greatest Medicine...The Right Tribe! (for in-person participants)
San Diego Convention Center , Sails Pavilion - ASH Wellness Studio Sunday, December 10, 2023, 4:05 p.m. - 4:15 p.m. |
Who should you surround yourself with? Learn more here!
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,
CA
The Real Purpose of Your Purpose (for in-person participants)
San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 9, 2023 1:45 p.m. - 1:55 p.m. Sunday, December 10, 2023 11: 05 a.m. - 11: 15 a.m. |
Experience greater peace, inspiration, and decision-making by understanding your "why."
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,
CA
What's Restoring You? (for in-person participants)
San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 9, 2023 9:05 a.m. - 9:15 a.m. Monday, December 11, 2023 10: 05 a.m. - 10: 15 a.m. |
Learn the proven keys to the best sleep of your life.
Speaker:
Michael R. Mantell
, PhD
Infinity Wellness Partners
El Cajon,
CA
Workday Tension Timeout (for in-person participants)
San Diego Convention Center, Sails Pavilion - ASH Wellness Studio Saturday, December 9, 2023 3:35 p.m. - 3:45 p.m. Monday, December 11, 2023 12: 20 p.m. - 12: 30 p.m. |
Say goodbye to body aches with quick and easy workday stretches.
Speaker:
Krystol Hines
Infinity Wellness Partners
District Heights,
MD